Fortunately, there’s so many options right now for those of us who aren’t. Allison is a photographer, graphic designer, and travel agent, and she isn’t afraid to admit that COVID-19 and quarantine have been tough on her mental health. But despite the fact that physical checkups are an impossibility, she wants her followers to know that virtual alternatives are widely available.

“Dial in For Your Health!☎️ Do you feel like your world has been turned upside down lately with all that’s been going on? I sure have😅 (ad) It may seem like I’m doing great, but I’m not. These past couple months have been hard on all of us. It’s okay to not be okay! Thankfully, there are more and more options to seek help virtually while staying home!

All around the country there are incredible healthcare professionals stepping up to take their talents and specialties online so that they can continue to support people during a time when going into a physical office isn’t possible. From therapists offering sessions over the phone to physical therapists using video chats to help their routine patients, there are telehealth services available through your insurance coverage that can help you hunker down and dial in!

It’s so important to address physical and mental health, and even more so in difficult times like these. For more information check out @better_care_america on how to take care of your physical and mental health. Stay safe and stay healthy friends!❤️Head over to @better_care_america to learn more about how you can stay healthy for you, and your loved ones!”